Click here for the audio version of this post When was the last time you were overcome with jealousy? Encumbered by social comparison? Riddled with guilt or embarrassment? How many people do you hate in this world? What lengths would you go to watch them get what they deserve? If you pay close attention to your mind, you’ll realize its tendency to perseverate on the same unconstructive thoughts for hours, days, weeks, or longer.
The Paradoxical Nature of Negative Emotions
The Paradoxical Nature of Negative Emotions
The Paradoxical Nature of Negative Emotions
Click here for the audio version of this post When was the last time you were overcome with jealousy? Encumbered by social comparison? Riddled with guilt or embarrassment? How many people do you hate in this world? What lengths would you go to watch them get what they deserve? If you pay close attention to your mind, you’ll realize its tendency to perseverate on the same unconstructive thoughts for hours, days, weeks, or longer.